THE NEW WAY OR THE OLD WAY. Let me repeat our key point again. You find it difficult to give up smoking because YOU believe it is enjoyable. You believe this absolutely, totally, COMPLETELY.  You also believe that smoking can help you in many ways -- and that if you stop smoking, you will lose all these benefits. But the situation is made even worse because you believe  that if you do give up, you will have NOTHING at all to look forward to but pain and agony.   the belief that it must be hard   Is it any wonder that people who have these beliefs, but still ATTEMPT to give up, find the whole experience terrible and painful ....?   A SECRET May I let you in on a little secret.... well, it's not a secret at all.  Millions around the world have already proved it. All the beliefs about smoking being difficult to give up and that you will face agony if you try ARE NOT TRUE. How can you know for sure ?  Easy.  We don't want you to take our word for it.  You are going to know for sure because you are going to prove it and experience it for yourselves. As for having to do battle with nicotine's 'terrible withdrawal symptoms' when you give up ............well let's keep the good news (and the new scientific facts ) about cigarette's famous withdrawal pangs for  Step Three............